Virtual Sleep Lab
Counseling ServicesAre you having trouble sleeping? Do you feel restless and tired? Are you oversleeping or experiencing insomnia? The Sleep Lab is here for you. Below are a range of resources to help improve your sleep.
Learn About the Importance of Sleep
- Relaxation Techniques for Sleep – Techniques and Tips
- No Sleepless Nights – Videos and Techniques for Better Sleep
- Anxiety and Sleep – Psychology Today Techniques for Relaxation
- Basics about Sleep – CDC Sleep and Sleep Disorders
- Healthy Sleep – Sleep Education for all Ages
- How to Sleep Better – Tips for Better Quality Sleep
- National Sleep Foundation
Moving for Sleep
- Exercising for Sleep – When to Exercise to Maximize Sleep
Manage Your Sleep
- Sleep Calculator – Helps manage bedtime and wake-up times.
- Sleep Diary – Track your Sleep
Apps for Sleep
- Pizazz – For iOS and Android
- Sleep Cycle – For iOS and Android
- Sleep Time + – For iOS and Android
- Sleep With Me – Podcasts for Sleep
Books About Sleep
- The Sleep Solution: Why Your Sleep is Broken and How to Fix It – W. Chris Winter, MD
- Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker PhD